feeling good!

I've had three days of eating "healthy". I decided to take a break, not from healthy living, but from obsessing over Weightwatchers. I'm still going to weigh in every Saturday until the fall as I've pre paid for the summer pass, however I found (and I've found in the past) that when I get really into weightwatchers I find myself starting to obsess over what is going in my mouth.

I start thinking about food 24/7, as I eat I wonder when I will be eating next and what I will be eating next. It throws me off if I have planned 8 points for supper and then am really hungry for the day, eat more and end up with 4 points left for supper.

Instead the past 3 days I have been focused on healthy eating, and eating every few hours, and I think I've done really quite well with it. I haven't felt guilty, I haven't been hungry and I'm feeling great. (Despite the fact that I laid down at 5:00 today and slept till 9:00!! Ops!) So much for getting to the gym tonight!

Todays menu so far:

8:30 - 1/2 cup vanilla yogurt
1/2 cup fresh berries
1/2 cup fiber one

10:30 - 1 apple
2 TBSP almond butter

12:00 - weight watchers bagel with TBSP of becel spread
1 cup southwest corn and chipolte soup
1/2 cup fresh berries
diet grapefruit soda

2:00 - peppermint tea
chocolate chip allbran bar

5:00 - 2 oz of BBQ chicken breast

9:30 - 1 PC Burger first bun
TBSP lite cream cheese
TBSP red pepper jelly
3 oz BBQ chicken breast
baby spinach
TBSP guacamole

2 L of H20 drank.